Finding balance as a working mom can be challenging. It may look different for everyone, but it can be achieved if you define what works best for you and your family, ask for help when needed, and create boundaries. Financial security helps lessen the stress and load of running and caring for a family. Home warranty prices make it well worth buying to reduce the financial cost and provide peace of mind for busy moms.
For example, some moms find it helpful to disconnect from work by setting aside specific times to not answer emails or texts.
1. Set Clear Boundaries
It’s important for moms to set clear boundaries and keep their work life and home life separate. This will help reduce the amount of stress they feel and improve their overall well-being.
Some ways moms can do this include having specific “off” hours and not bringing work-related stress home with them. They should also limit their screen time and avoid multitasking when they are at home.
In addition, they should make sure to take time for self-care, such as exercise or a relaxing bath. For example, going for a walk can help increase endorphins and improve moods, which can be beneficial when balancing work and family responsibilities. Moms can also ask for flexible work schedules to enable them to spend more time with their kids.
2. Ask for Help
It’s not uncommon for moms to feel like they should be able to handle it all without help. They may be afraid of appearing weak or of letting their family down, but asking for assistance is a critical part of finding balance.
In her private practice, Alturi has seen a lot of mothers who struggle to ask for help. Some think it’s a sign of weakness to admit they can’t do it all, while others believe their loved ones don’t understand how much work they put into their roles.
Taking the first step to ask for help isn’t easy, but it’s possible to build up to more substantial requests with time. For example, moms can start by asking their close friends and neighbors to help with simple tasks.
3. Designate One Account for Work Purposes
For busy moms it’s often helpful to have a separate account for work on your computer. This allows you to log out when you’re finished and helps create a visual distinction between work and home time. You can even set up programs so that they are only visible on your work account, further separating the two. This will help you focus on what’s most important in your life, whether that’s work or family.
Balance is not an easy feat for anyone but it is possible to find a happy medium.
4. Get a Separate Device for Work
Some moms have a hard time separating their work life from their home lives, which can lead to feeling overwhelmed. This can be due to career stress or worry about the kids causing distractions. It’s important to try and keep these two separate as much as possible.
One way to do this is by having a separate user account on your computer that only has work-related programs visible. This will help you log out and give you a clear visual of when work is done and when home tasks begin.
Another option is to use a block scheduling app or calendar to set aside certain blocks of time for specific at-home tasks. For example, you may set a 30-minute window for answering emails and a 1-hour block for working on a project at home.
5. Create a Routine
A daily routine is a great way to stay organized and reduce stress. Moms can create a plan for their day and make sure they stick to it. This includes chores, work, and family responsibilities. It also helps to plan out meals ahead of time.
Many moms will have to sacrifice something when they are trying to achieve balance. It could be as simple as leaving a phone or computer off at dinner or hiring help to care for kids while they are working.
Lastly, moms should take care of themselves by getting plenty of sleep and exercising. This will improve their mood, reduce stress, and increase energy. This will allow them to be more productive at home and at work. Exercise also releases endorphins and reduces stress, so it is a great addition to any busy mom’s routine.